Your senses are also bombarded by a plethora of colors. In many ways, Spring is the most beautiful season in Canada. As wonderful as spring is though, it can still be a bit tricky for new doctors in Canada. The change in temperature and humidity can be a bit uncomfortable, and some seasonal ailments need to be taken into account.

Overall, there are still some seasonal tricks that you should incorporate into your daily routine that will allow you to fully enjoy Canadian springtime. Here are some great spring wellness tips for new doctors in Canada.

• Take the temperature changes seriously
  
  The temperature change from winter to spring can be quite dramatic. In a matter of weeks, the temperature can change from below 0 to 20 degrees. This change in temperature can catch the body by surprise. It can lower the body's natural defenses and lower one's immune system.
  
  The change in temperature can also have you wearing overly thick clothing in the morning, and sweating in the afternoon, because the temperature has risen dramatically. The change in temperature can be very uncomfortable and can even lead to your immune system to be compromised. Overall, if you're going out, it is important that you take the day's temperature into consideration.
  
  
• Hay fever is a seasonal illness
  
  Apart from the change in temperature, hay fever is very common during spring. Trees and flowers start to bloom, and they release their pollen in the air.
  
  Dormant animals start to come out of hibernation, and their fur releases animal dander that will also spread through the air. Apart from pollen and animal dander, other external factors such as dust mites and mold can also trigger hay fever symptoms. If you are going to go out and enjoy spring, please take some precautions. If you are prone to allergic reactions, it is best to avoid going into overly wooded or grassy areas. It is also a good idea to bring antihistamines just in case you get an allergic reaction during your spring walks.
  
  
• Get some exercise
  
  Springtime is a wonderful season for exercise. There is no longer any snow on the roads and footpaths, and the sun is ever present. The higher temperature is also perfect for outdoor activities such as hiking, jogging, biking, or bird watching.
  
  You can also try spring activities such as going to spring festivals. Please take note that springtime is also very prone to heavy rainfall, especially during the early months of spring, so it is always a good idea to have a windbreaker, raincoat or umbrella at the ready.
  
  
• Declutter your home
  
  Springtime is the perfect time to declutter your home. During wintertime, it is very difficult to get rid of stuff, because there may be large snowbanks in your street and it is just difficult to haul large pieces of furniture or bags of clothes over slippery walkways. With the oncoming spring, decluttering your home is so much easier.
  
  By decluttering your home, you'll not only get rid of unnecessary possessions, but you'll also get rid of dust deposits that have been in your home throughout wintertime. Apart from the health benefits, it also does wonders for your mental health to live in a more spacious and relaxed environment.
  
  
• Take advantage of the seasonal foods
  
  Springtime also brings seasonal foods. They are not only cheaper during this time, they also are at their absolute freshest. Some great examples of Canadian seasonal spring foods are Strawberries, cherries, blueberries, rhubarb, asparagus, and radish. It is also a great time to go out and forage mushrooms. There are also many farmers markets all over Canada, that offer high quality produce at very affordable prices.
  
  
• Conclusion:
  
  Springtime in Canada is a wonder to behold, so if you are a qualified doctor and you want to work in Canada, you are very welcome. There are a good number of clinics throughout the country in great need for doctors. If you want to work at a clinic that fits your specifications, you will need some help.
  
  Physicians for You can help! We have knowledgeable and experienced recruiters who can match you with clinics that could meet your specific needs.